Holistic Healing
Acupuncture, Chinese Medicine: Dr. Mark VanOtterloo’s Blog
Acupuncture for Tension Headaches: An Effective Traditional Treatment
Do you ever find yourself dealing with a throbbing, tight sensation in your head that just won't go away? If you've experienced tension headaches, you're not alone. These pesky headaches can make it hard to focus on school, sports, or just having fun with friends....
Relieve Bowling Pain with Acupuncture
Bowling is a fun and exciting sport that many people enjoy, but sometimes it can lead to discomfort or pain in the hip and leg area. If you're a bowler and are experiencing these kinds of pains, acupuncture might just be the solution you're looking for! Acupuncture is...
How to Boost Your Immune System Naturally
Sleep, Stress Management, and Hidden Stressors In these challenging times, keeping your immune system strong is essential. We all want to stay healthy, especially during the flu season. While supplements can play a role, there are natural ways to enhance your immune...
Natural Strategies to Lower Your Blood Pressure
Simple Tips for Better Health If you've been looking for natural ways to lower your blood pressure, you're in the right place! High blood pressure can be a concern, but there are simple diet and lifestyle changes that can help you manage it without relying on...
4 Signs to Know If You Are a COVID Longhauler
Are you a COVID Longhauler? Are you unsure if you might be a COVID Longhauler? As a result, do you want to know how to identify it? Consequenteially, did you experience severe COVID symptoms, like ongoing loss of taste and smell? It's normal to feel confused because...
Acupuncture: Treat Hip Pain Naturally
Hip pain can be a real bother, making it difficult to walk, sit, or engage in activities you love. While there are various treatment options available, one effective natural approach is acupuncture. This healing technique has been used for thousands of years and...
Boost Your Mood Naturally
Strategies for a Happier You!Feeling down or anxious? Don't worry, there are plenty of natural ways to boost your mood without relying on medications. By making simple changes to your diet and lifestyle, you can improve your emotional well-being and find greater joy....
Natural Strategies to Reduce Autoimmune Flares
If you're wanting to reduce an autoimmune flare, there are natural approaches you can take to help prevent flare-ups and manage your symptoms. While autoimmune disease flares may not have a complete cure, you can make changes to your diet and lifestyle that may lead...
Should You Use Ice to Heal Injuries?
How cold affects our circulation Hey there, curious readers! Last time, we talked about how cold weather affects our bodies by contracting circulation. This time, let's dive into a cool topic: using ice to manage pain and heal injuries. Imagine your body as a land of...
Acupuncture for Bell’s Palsy
Acupuncture for Bell's PalsyThe current gold standard of treatment for Bell’s Palsy is corticosteroids - a strong anti-inflammatory medication. This is the pharmacological treatment that has the most data demonstrating benefit. Commonly, antiviral medications can be...